Came across this great shoulderstand video on Rand(Om) Bites. Do it right and it feels great; do it wrong and…just don’t do it wrong, okay. Better yet, this is one of those poses best learned at the hands of a skilled teacher before you get too wild and crazy on your own.
Vodpod videos no longer available.
Also, check out this snazzy Ashtanga Vinyasa Yoga poster. I love cool yoga posters.
Question of the day: Can Yoga Save the World?