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Recipe: Nice Tuna and kale pasta bake

by admin / Wednesday, 23 December 2020 / Published in Healthy Food

Tuna and kale pasta bake.

Nowdays, you should can make Tuna and kale pasta bake using 10 ingredients and 8 steps. Here is how the way you achieve that.

Ingredients of Tuna and kale pasta bake

  1. You need 1 can of tuna.
  2. You need of kale.
  3. Prepare of mayonnaise.
  4. You need of green (or red, or both!) pesto.
  5. It’s of cheese (e.g. mature cheddar).
  6. It’s dash of salt.
  7. It’s of ground black pepper.
  8. Prepare of herbs (e.g. mixed Italian, basil…).
  9. It’s of pasta.
  10. You need of peas.

Tuna and kale pasta bake instructions

  1. Boil the pasta! I tend to use 3 or 4 portions worth so as to fill the oven dish which lasts me about 4 servings, but depends on your portion size! Boil as much or as little as needed, adjust quantity to requirements :).
  2. Add in the peas so the peas and pasta are done at the same time. I usually add them about 3-5mins before the pasta is cooked..
  3. Drain the peas pasta!.
  4. Add in the tuna, mayo, pesto, kale and plenty of cheese. I usually use 1 can of tuna, a large handful, or a couple, of kale (I have small hands and kale shrinks when cooked), plenty of pepper and herbs, a dash of salt and lots of cheese 🙂 I have the queezy mayo bottles and add plenty – hold down for about 5 seconds. You can use all f these ingredients to taste. You can also add some chili flakes or olives too!!.
  5. Mix all together.
  6. Put into oven about 180°C for approximately 15mins or until cheese melted/browning on top.
  7. Sprinkle more cheese (I chose a mix or grated mozzarella and cheddar for mine) on the top. I also sprinkle more pepper and herbs on top too.
  8. Eat!.

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