Mayo Clinic – Do Yoga to Improve Your Stress Management and Relaxation Skills

/ / Published in Spa And Yoga

Check out the following article from the Mayo Clinic for a basic introduction to yoga and the variety of health benefits enjoyed by its practitioners.

Yoga: Improve your stress management and relaxation skills – MayoClinic.com

What you can read next

Don’t Touch My Neti Pot! The Ancient Practice of Nasal Cleansing
Self-Discipline and the Yogi
Stop Settling: Uplevel Your Intentions