By Therese, July 7, 2017
Join Nádúr Spa, Ballygarry House, Tralee, Co.Kerry for their first ever WELLNESS DAY, July 21st at 10.30am-6pm.
Begin the day with a 90 minute morning session with Ronan Kiely from Victory Fitness to include a 60mins Slow Stretch and Movement Session followed by 30mins Questions and Answers open discussion on everything you want to know about exercise.
Enjoy a healthy lunch in The Brasserie prepared by the fabulous chefs using fresh and local ingredients.
After lunch, spend the afternoon in Nádúr Spa; soak in the outdoor hot tub before you indulge in a deeply relaxing 90mins Mindful Moments Treatment. This treatment is focused on well being evoking sleep inducing meditation techniques, rhythmic massage and inner mindfulness.
Finish the day with a 30mins Questions and Answers open discussion on everything related to nutrition; takeaway recipes and sample some nutritious snacks.
This is the perfect event to leave your everyday stress at the door and take some time for you. At Nádúr Spa they encourage a sense of wellbeing in all its forms and that’s why they are offering this unique day as a time for reflection, relaxation and restoration.
And you don’t leave empty handed…you will receive a well deserved wellness goody bag on departure.
Please note that this day is limited to maximum of 12 people so to secure your place on July 21st, call Nádúr Spa on 066 7144560 or email firstname.lastname@example.org. A deposit of €50 will be required at time of booking.
For an additional €89/pp why not enjoy an overstay stay in one of their superior rooms with breakfast and late checkout.